I have been focusing on caring and nursing my soul, that way I can have the capacity to support others. Caring for self is not selfish it’s actually a radical act of caring for others.

Some of the ways I care for me is:
– A long shower.
– Reading my Bible.
– Listen to an audiobook.
– Mediate with my Shine App.
– Be still and take deep breaths.
– Let go of what I have no control over.

I encourage you to give yourself permission to honor small successes and acknowledge moments when you are brave.