Give yourself a break, You are doing GREAT!

When I first looked at this image of myself I literally said yuck… Aleka you haven’t lost any weight you actually look bigger. So much negative talk and doubt ran through my mind. You’re not trying hard enough you’re not making enough change you need to do more, do more, do more...

Then I realize change takes time and lots of effort. So be joyful in the small wins. Celebrate for not giving up on yourself. That is a major win within itself.

So this is my encouragement for every woman and girl who is suffering from weight issues especially related to medical conditions: